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· Work on one area of your body a day: eg tums and bums on Mondays, thighs on Tuesdays...· The exercises in the programme are great for toning your muscles, as well as helping you to deal with stress and improving your co-ordination.
· No rest for the wicked! Keep up the good work at the weekend, with some cardiovascular exercise for a healthy heart.
· In 10 minutes, you can do at least three sets of each exercise, but if you have the time, try to aim for five. Keep Friday as a day for stretching out your muscles.
· Make sure you warm up carefully before each session and cool down afterwards with a few stretches from Friday's workout.
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